before eating expensive exotic fruits like kiwi, dragon fruit

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before eating expensive exotic fruits like kiwi, dragon fruit




before eating expensive exotic fruits like kiwi, dragon fruit


Or go to the supermarket and stop looking at exotic fruits like blueberry, drag fruit, kiwi, passion fruit, etc.? You can buy these attractive looking fruits even though they are expensive. It has been said in our mind that these fruits are more nutritious.

These fruits have nutrition, vitamins and minerals all have good amounts, this is true. But along with these, we should be equally interested in local fruits. Bhavri Modi of the Vrudhi Homeopathy and Wellness Center says, "The nutrition we get from exotic fruits is what we get from them too." She says that nature has provided us with food items that enhance our immunity. The nutrition required to withstand the weather, the environment, and breed appropriate to body texture. Our body does not benefit much from the antioxidants from foreign exotic fruits, but still, we take a little nutrition from it.

So what to stop eating foreign fruits?

No, if you can buy that expensive fruit and eat it, then definitely eat. Modi says that if we continue to eat these fruits continuously, the next generation will be able to enjoy more benefits because their body will accept them better. Their antioxidants will work well with our bodies.

What to do

If you want to get proper nutrition, then eat twice as much local fruit as foreigners eat, so that the balance is maintained.
Do not depend solely on the exotic fruits for your fruit requirement. Do the same with vegetables.
Make exotic fruits and vegetables your occasional hobby, not a daily habit.

before eating expensive exotic fruits like kiwi, dragon fruit

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