Reduce weight just by changing the plate size! - Do you eat in a big plate?

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Common causes of obesity are junk foods or high-fat diets or lack of exercise, cheapness, etc. are common causes. But in addition to all that, there is another reason that causes weight gain. You may be surprised to know that if you eat healthy food in a large pot or large plate, it becomes one of the reasons for increasing obesity.

Because of the large dishes, the large food, and the large packets, people usually overeat. This has been said in a new study. The study conducted by the University of Cambridge states that if the size of the plate or serving vessel is small, then the dose is even lower. Which can reduce an adult's energy consumption by 16 percent (about 27 279 kilo-calories per day) to 29 percent (about 7 527 kilo-calories per day)? Even eating too much not only causes a person to be fat but also has a heart disease, which causes poor health and can cause premature ejaculation. So, to control your diet, eat at least six to five times a day on a small plate. This can help control weight.

Garrett Holland, a member of the research team, said, "It seems natural that if there is too much food in a large pot, we will inadvertently eat more, but other research was done before this scientific study is done. In different ways of studying. "Holland said," To avoid over-serving food if food or beverage utensils are kept small, their availability is reduced or shops/homes/ cities. If this focus is reduced in Saturn, many people can be prevented from overeating. The study was published in the research magazine 'Cochrane Database of Systematic Review'.

Tips to Lose Weight
  • Properly chewing can lead to stomach upset.
  • Eat a salad before eating, you will eat less.
  • Drinking more water before eating will save you from overeating.
  • Eat five or six times instead of three times.

Eat less, lose weight and stay healthy.

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