Know these things before eating expensive exotic fruits like kiwi, dragon fruit

Share:

Know these things before eating expensive exotic fruits like kiwi, dragon fruit




Know these things before eating expensive exotic fruits like kiwi, dragon fruit

Do you like fruits like kiwi, dragon fruit too?

Do you stop at the supermarket by looking for exotic fruits like blackberry, drag fruit, kiwi, passion fruit, etc.? You can buy these attractive fruits even though they are expensive. It has been said in our mind that these fruits are more nutritious.

These fruits are nourishing, vitamins and minerals all have good amounts, that's true. But along the way, we should be equally interested in local fruits. "The nutrition we get from exotic fruits is what we get from them too," says Bhauri Modi, of the Swadhi Homeopathy and Wellness Center. She says that nature has provided us with foods that enhance our immune system. Necessary nutrition to withstand proper breeding for weather, environment and body composition. Antioxidants from exotic foreign fruits do not benefit our body much, but we still get some nutrition from it.

So stop eating exotic fruits?

No, if you can buy those expensive fruits, eat them. Modi says that if we continue to eat these fruits, the next generation will enjoy more benefits because their body will accept them better. Their antioxidants will work well with our bodies.

What to do?
  • If you want to get proper nutrition, then eat twice as many local fruits as you eat from foreigners, so that the balance is maintained.
  • Do not rely solely on exotic fruits for your fruit needs. Do the same with vegetables.
  • Make exotic fruits and vegetables your occasional hobby, not a daily habit.

Know these things before eating expensive exotic fruits like kiwi, dragon fruit

No comments