Being vegetarian will make you live longer Are you vegetarian too


These days, the new trend of being a vegetarian has gone. But experts say that this is not only fashionable but it is also very good in terms of health. About 70% of all diseases, including one-third of cancer, are linked to their diet. Vegetarian food is naturally healthy and can lead to life-threatening diseases such as heart artery disease, obesity, hypertension, diabetes as well as prostate, breast, stomach, lung, and food pipe cancer. Reduce it. General Chat Chat Lounge

Many things make vegetarians basic. The first is the number of nutrients it contains, which affects our blood pressure levels, meaning it lowers our blood pressure and protects us from hypertension and other heart diseases.

Vegetarian diets contain potassium, complex carbohydrates, polyunsaturated fats, fiber, calcium, magnesium, vitamin C, and vitamin A that help us balance blood pressure. Another benefit is that it lowers the number of calories that control obesity. Reducing the amount of cholesterol and fat in a vegetarian diet also reduces the risk of hypertension.

President of the Heart Care Foundation of India Agarwal explains, "Vegetarian diets help us prevent, treat and control heart diseases. Vegetarian diets reduce fat and cholesterol properties, reduce hypertension, diabetes and obesity, and Which is responsible for heart diseases.

Low glycemic foods like whole grains and beans digest quickly, keep blood sugar levels regular and balanced, so they act as a protective shield on the heart. Soluble fiber-rich foods help to lower cholesterol. Eating large amounts of fruits, vegetables, dried fruits, and whole grains maintains the desired level of health in the body and heart.

A vegetarian diet can only be beneficial if it is eaten according to the plan. If you are a vegetarian or are thinking of adopting a vegetarian diet, you should know what you should eat. Your vegetarian plate should have the right amount and variety so that you get the benefits of a healthy and healthy lifestyle.

Four tips

1. Fruit only once a day.

2. Eat gram flour, fruits, salads, and mixed vegetables in the meal.

3. The third diet is simple, consisting of cereal flour or brown rice mixed with vegetables and lentils.

these. Among these diets, anyone can take fruits, flakes, black tea or coffee and dark chocolate without sugar or milk.

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